15 Popular Massage Techniques for Every Issue
Massage therapy is a popular healing technique that has been used for thousands of years, dating back to 3000 BC.…
Sports Massage Levels – A guide to what they mean
Ever wondered what the difference was between Level 3 and Level 4 Sports Massage? Read our guide to answer your question about which training level is right for you.
Can Sports Massage Reduce Swelling?
It’s a common misconception that only professional athletes and generally active people need sports massages but that isn’t true, as…
How to Use Sports Massage for Tennis Elbow
Tennis elbow, clinically known as lateral epicondylitis, is a very common injury that most professional athletes and active people have,…
How to do Sports Massage on legs
In this handy step-by-step guide, we have covered the techniques used to do sports massage on legs alongside when you should use them.
Best Massage Balls
As an athlete, fitness buff, or generally active person, sports massages are important for your recovery process, as they ensure…