Personal Trainer Types
Personal trainers guide individuals towards achieving health and fitness goals. By using a range of training techniques, these professionals tailor…
How Many Calories Do You Burn While Sleeping?
Have you ever wondered if your body’s doing more than just dreaming while asleep? Well, this topic piques the curiosity…
Women and the Pelvic Floor – How Can Fitness Help?
Women and the Pelvic Floor: How Can Fitness Help? Weakened pelvic floor muscles present daily challenges for postnatal, menopausal,…
The Importance of Physical Education in Early Childhood
Extract adapted from: ‘Promoting Elementary School Physical Activity’ by Russel R. Pate and Ruth P. Saunders ‘Elementary School Wellness Education’…
The Benefits of Exercise During Pregnancy.
Current guidelines advise women to undertake moderate exercise during pregnancy, but what are the benefits for mother and baby?
Understand how sun lamps help SAD?
A sun lamp can also be known as a SAD lamp, which is a light designed to mimic natural outdoor light which can help symptoms of Seasonal Affective Disorder.