Circuit Training Instructor


Circuit Training Instructor

Included Course: Circuit Training Instructor

Specialise your skills as a Personal Trainer

This 1-day practical course is worth 6 CIMSPA CPD / 8 REPs CPD points

Circuit training is a fun and effective way of training individuals or groups in order to improve cardiovascular and muscular fitness.

This course gives you the capability to structure circuit training sessions that can be adapted for use with personal training clients, exercise classes at home, in a studio or any other appropriate venue.

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8 REPS CPS points   CIMSPA Endorsed course

We offer more practical courses around the country and course dates throughout the year than any other provider, giving you more choice and flexibility to build a training programme to suit your needs.

To find your nearest training location and earliest course dates call our friendly Careers Advisers on 01329 829444 or 0800 458 1388.

Level 2 Certificate in Gym / Fitness Instructing or Aerobics. You should also be physically fit, as this is a strenuous course.

If you don't have either of these qualifications, why not find out more about our relevant course?

Format

This is a one day practical course

Content

  • Health and safety guidelines
  • Designing appropriate warm-ups and cool-downs
  • Designing a range of circuit class formats
  • Identifying and instructing appropriate cardiovascular exercises for circuit classes
  • Identifying and instructing appropriate muscular strength and endurance exercises for circuit classes
  • Class management and teaching skills
  • Application of the principles of overload

"Fantastic training and outstanding tutors! The practical course was informative and fun. I chose to do this course as I wanted to be able to offer group clients high-intensity resistance training with aerobics."

Nathan

Students will be expected to demonstrate competent teaching in a number of key exercises during the course under the observation of the tutor.

On successful completion you will receive a Future Fit School of Personal Training certificate and if you are registered with REPs, 8 CPD points.