Bounce Fitness instructor and Level 5 PT Student
“My goal is to one day open up my own successful gym and help people understand more about health and fitness and start them on a fantastic journey.”
I have always been very thin in my younger years; as I got older and had my first child, I developed hyperthyroidism which affected my weight and my health. After my second child, I was placed on medication which helped slightly but not with my weight. When the lockdown began, I decided to train and eat healthily but didn’t know the correct way to go about this. I eventually gave up. The last two years have been difficult for me due to my health and personal life getting in the way.
A year ago, I got into fitness and passed my training course for bounce fitness and became a trainer. I then wanted to encourage and help strong women and men to become the best versions of themselves, and this starts with mind and body. You only get one life and one body. We can all make ourselves great!
When training, the key is literally consistency and healthy eating but also having what you also love in small portionsMellissa Millross
I haven’t always been into fitness, but due to personal developments and health conditions, I wanted to make myself a better and healthier version of myself.
I am currently still training with Future Fit and passed level one in personal training, and now on Level 2, I am enrolled all the way to Level 5.
I am proud of my whole journey. I still am not completely finished, but proud of the progress I have made so far.
My favourite thing to cook is salmon with broccoli and sweet potatoes.
When training, the key is literally consistency and healthy eating but also having what you also love in small portions!
Future Fit is amazing; it’s very easy to use the online hub and always be emailed about support. I’m so happy to have found somewhere that does everything in one package.
If I could travel anywhere I would travel to Dubai.
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