Published on 21 January 2015
Pilates is still on the rise, with more classes included on fitness timetables and more instructors becoming qualified. So how do you set yourself apart?
Published on 16 October 2014
A well balanced exercise programme can help strengthen and mobilise the body and increase range of movement around a joint.
Published on 01 October 2014
In our second part, we’ll bring you further ideas on how to include a range of fitness concepts in your Pilates class and give them a fresh feel.
Published on 18 September 2014
When teaching Pilates classes today it is important to build a reputation and almost an individual brand. Keep classes fresh, challenging and appropriate.
Published on 18 August 2014
Stretching should be classed as a vital component of a Pilates class due to the many benefits it has to offer as it increases flexibility and range of movements in both muscles and joints.
Published on 05 August 2014
Pilates teaches useful skills to utilise during your everyday practices as it encourages your body to be functional and mobile. Alongside its rehabilitative and core strengthening qualities it can help to improve the physical and mental quality of our lives.
Published on 24 July 2014
Katie Farnden looks at further steps you can take as a Pilates instructor for your classes and students in order to make you more successful!
Published on 25 June 2014
A Pilates instructor needs to be friendly, trustworthy and skilled which will help build their reputation and client base.
Published on 11 June 2014
Exercise during pregnancy can be extremely beneficial. It's important for maintaining muscular strength and endurance in particular.
Published on 13 May 2014
Joseph Pilates developed an exercise system that is widely taught throughout the world today which is considered essential for dancers to study.