Study Pilates with our news and views

Keep up to date with all things Pilates, health & fitness with Future Fit Training, providing Pilates courses and resources. Visit us online.

The relation of dance to the flow of Pilates

Published on 07 May 2015

Pilates principles are important in setting the atmosphere, with flow helping to determine the pace and overall intensity of the class. When we devise a class or sequence the aim should be to create a seamless flow where participants are guided to move with grace and ease.

Read more

Pilates for blind or partially sighted clients

Published on 22 April 2015

It could be easy to dismiss Pilates as an activity for someone with a sight disability, but given correct support and guidance, it can invoke confidence.

Read more

Marketing your Pilates classes

Published on 07 April 2015

So, you’re qualified, you’re insured, and you’ve hired a local hall. You’re ready, except for one thing. Marketing! Unless you want to stand in your hired hall on your own, you need people to know you are there.

Read more

Adapting the Side Kick to create a toning series

Published on 21 January 2015

Pilates is still on the rise, with more classes included on fitness timetables and more instructors becoming qualified. So how do you set yourself apart?

Read more

Kyphosis & Lordosis teaching tips

Published on 16 October 2014

A well balanced exercise programme can help strengthen and mobilise the body and increase range of movement around a joint.

Read more

Adapting your Pilates class – Part 2

Published on 01 October 2014

In our second part, we’ll bring you further ideas on how to include a range of fitness concepts in your Pilates class and give them a fresh feel.

Read more

Adapt your Pilates to suit your class - Part 1

Published on 18 September 2014

When teaching Pilates classes today it is important to build a reputation and almost an individual brand. Keep classes fresh, challenging and appropriate.

Read more

The importance of stretching: Why should we stretch?

Published on 18 August 2014

Stretching should be classed as a vital component of a Pilates class due to the many benefits it has to offer as it increases flexibility and range of movements in both muscles and joints.

Read more

How to include Pilates in everyday life

Published on 05 August 2014

Pilates teaches useful skills to utilise during your everyday practices as it encourages your body to be functional and mobile. Alongside its rehabilitative and core strengthening qualities it can help to improve the physical and mental quality of our lives.

Read more

Tips for being a Pilates teacher - Part 2

Published on 24 July 2014

Katie Farnden looks at further steps you can take as a Pilates instructor for your classes and students in order to make you more successful!

Read more