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7 Pilates Move To Do at Home

Published on 30 May 2018

Your Pilates practice doesn't end the moment you step out of class. We'll go over our top 7 Pilates moves to do at home.

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The Language of Pilates

Published on 17 April 2018

Language is a powerful thing, used correctly, you can create a stronger Pilates practice for your students. We look at the some vocabulary used in Pilates.

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Pilates – The Whole Body Workout

Published on 06 April 2018

People do Pilates for a variety of reasons, they may want to heal lower back pain or improve posture. This is how a Pilates workout addresses the entire body.

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5 Exercises for Better Balance Control

Published on 21 March 2018

When you make Pilates a priority, you will begin to see better balance control. We look at several key Pilates exercises that will improve your balance with regular practice and diligence.

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5 Pilates Moves for the Spring

Published on 21 March 2018

What better way than to energise yourself than with Pilates, stay fit for the new season, and keep your joints in check to prevent any injuries from happening.

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Pilates for Stronger Abs

Published on 26 February 2018

No doubt about it - Pilates strengthens your abs. If you are interested in core exercises, read on to find our favourite Pilates exercises for a stronger core.

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Your Seven Day Pilates Workout

Published on 13 February 2018

Ever wondered if you could practice Pilates every day for a week? Try our 7-day Pilates challenge and take your powerhouse game to the next level.

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Why Classical Pilates Still Matters

Published on 06 February 2018

Pilates-fusion classes like Spin-lates, are great way to break out of the "traditional" routine, but when it comes to Pilates, the foundation matters!

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New opportunities through learning Pilates

Published on 08 January 2018

Become a qualified Pilates instructor and new doors will open up in your life. Once qualified as a Pilates teacher you can impact the world in a big way!

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Pilates for a Healthy Spine

Published on 28 December 2017

Whether you have spinal conditions or just want to prevent them, Pilates for a healthy spine is a great regimen to include in any exercise routine.

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