Personal Training News & Views

Future Fit Training are experts in personal training, health & fitness, providing top courses & qualifications across the UK. Read our news & articles.

Future Fit Training partners with CIMSPA

Published on 09 June 2016

We are excited to announce that we’ve been named as the CPD launch partner for CIMSPA’s exercise and fitness stream.

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Benefits of hiring a Personal Trainer

Published on 31 May 2016

Why exactly is it better to hire a PT than to do it on your own? And are there any other perks you haven’t considered?

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The Benefits of Stretching for Mass Gains

Published on 26 April 2016

Katie Farnden looks at stretching, different types of stretches and how it can impact building muscle and the science behind it.

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Hypertrophy training for the calves

Published on 04 April 2016

The quest to build bigger calves is a major challenge for many people. So why is it so difficult and what is the most effective approach?

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The future of personal training

Published on 30 March 2016

We look at the trends in Personal Training and make some predictions about clients requirements and how sessions will be conducted in the future.

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Weight loss and the endocrine system

Published on 01 March 2016

Whilst it’s beyond our scope of practice to directly affect hormones in the way doctors do, all exercise, nutrition and lifestyle advice we give clients directly or indirectly has an effect on the endocrine system.

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3 game-changing mind-set shifts for PTs

Published on 01 March 2016

Paul Swainson, Head of the School of Personal Training, gives three key pieces of advice that every Personal Trainer should take note of.

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The cost of a body transformation

Published on 21 January 2016

A 16 week physique challenge. Fat to fit in 12 weeks. 6 weeks to a slim and toned you.

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Putting the AR in SMART

Published on 04 January 2016

With New Year’s resolutions in full swing (and I dare say some already abandoned), it seems fitting to write about goal-setting this month.

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How to become a successful personal trainer

Published on 04 January 2016

Now valued at over £4 billion, the health and fitness industry is booming. With more people than ever suffering from the effects of poor lifestyle choices and struggling to reach their fitness goals, never has there been a greater need for professionals who can provide the solutions to their problems.

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