Personal Training News & Views

Educational and relevant Personal Training news and articles from Future Fit Training's School of Personal Training.

Avoid these Top 3 Accounting Mistakes

Published on 03 February 2014

Guest blogger, Martyn Southwick, comments that too many excellent fit pros fail due to lack of business knowledge.

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Advantages of Suspension Training

Published on 23 October 2013

Is suspension training a fad or is it genuinely one of the most important developments for personal trainers in the fitness industry?

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The UK Fitness Industry Report

Published on 02 October 2013

So the 2013 State of the UK Fitness Industry Report tells us 12.6% of the UK population is a registered member of a health club or gym.

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Exercise referral qualifications

Published on 20 September 2013

Local authorities have far more scope to employ exercise professionals to work in their local communities.

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Back pain: opportunity for exercise professionals

Published on 04 September 2013

Low back pain is now considered to be the most widely experienced health complaint in the world and the leading cause of disability.

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Low back pain - the ‘big three’

Published on 04 September 2013

There are many ways of improving low back endurance and stabilisation through safe and effective exercise.

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What are your knees doing when squatting

Published on 13 August 2013

Over the years, a contentious issue has been the debate about whether your knees should be allowed to go beyond your toes during a squat or a lunge...

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Kettlebell Training - The Facts

Published on 03 June 2013

Kettlebell advocates claim that, in the right hands, they can deliver an extensive range of fitness and performance benefits.

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A day in the life of a personal trainer

Published on 24 May 2013

Jo is in the process of building a successful personal training business. Find out how he does it by joining him for a typical day in his life as a PT.

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Excel being a self-employed fitness pro

Published on 26 February 2013

To succeed as a fitness professional you need to see yourself as a business from the start. Heather Smith explains how to excel at being a personal trainer

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