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Ravneet Panesar

Brand Ambassador

I am a body confident woman
I am a Nutrition Coach
I am Future Fit
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Ravneet Panesar

Future Fit Ambassador


Background

Future Fit Training student and Nutrition Coach


Studied/Studying

Level 2 Understanding Mental Wellbeing
Level 4 RSPH Nutrition
Level 5 Nutrition
Living Longer Better
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Ravneet Story

"I’m Ravneet (Neet Nutrition) and I am an intuitive eating Nutrition Coach specialising in supporting women ditch diets, find food freedom and body acceptance.

I’m a married mother of 2 and I embarked on my own nutrition journey after experiencing body image issues, weight loss struggles and mental health challenges after the birth of both my sons. It was a treacherous time for me, living in the South Asian community who pride looks, body size and possession above mental wellbeing. I started my healing aged 38 and now here I am, just turned 40 supporting numerous women to heal their food relationships too.

I am using my personal experience, alongside my Future Fit Level 4 Nutrition and Weight Management diploma to overturn diet culture and sort nutritional facts from fiction. Together we can put an end to the oppression of food thoughts, tainted food relationships and rock bottom self-esteem.

Using my combined knowledge of food psychology and nutrition I promote health at every size – helping you love yourself first and foremost so that you can pose for pictures rather than always being the one taking them. It’s time for you to embrace how incredible you already are."

"I study with Future Fit because the courses are flexible and suit my lifestyle as a busy mum/wife juggling home, kids and my business. They're supportive, responsive (which you need when trying to meet a deadline) and they want you to succeed!"

A Q&A with Ravneet

What made you want to get into the health and fitness industry?

My personal journey with body image issues, post partum weight loss and mass confusion over what was and wasn't going to work! I was driven to 'cut the crap' so women could stop damaging their health through serial diets that are not scientifically proven to work!

What is your top piece of advice for anyone wanting to change their career and join the industry?

Take advantage of the supplementary support such as the Career Toolkit and stay consistent. Be realistic, speak to others and show up!

What's your favourite meal?

That’s a tough one! Yikes. Punabi food; parantha OR Italian food

What TV or film character do you relate to the most?

Oh my - these are tough questions. Pheobe from Friends with a slice of Monica. Ha ha

What's your favourite kind of workout?

One that fits my life…yoga is my current absolute fave but I do LOVE weight training especially as a woman

If you could have any superpower, what would it be?

Giving people self awareness so they can embark on their own self fulfillment jounrey with their eyes wide open.

Why did you choose Future Fit Training?

I was recommend Future Fit Training through a friend and on exploring the courses, the possibility to speak to an advisor and have my questions answered. They surpass the other providers I stumbled upon because you become accredited, plus have the legal qualification to provide meal plans.

Were you nervous to start your training course?

I was terrified, I guess I had university flash backs. This idea that I would have to invest so much time and if I would make the deadlines. I worried about finding the time to do the reading and it ALL worked out due to the way the course is delivered online accessible via my phone.

How do you think fitness has changed your life?

Self acceptance, optimism and the most liberating of all, knowing that nothing is fixed or permanent when it comes to body weight/fat. Everyone is able to make that change when they’re ready. Self compassion and flexibility - I learnt that through my fitness journey.

Feeling inspired?

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