How to live a long and healthy life
Extract Adapted From: ‘Physiology of Exercise and Healthy Aging’ by Albert W. Taylor ‘Fitness and Wellness’ by Carol K. Armbruster;…
The Benefits of Outdoor Exercise
Extract adapted from: ‘Fitness and Wellness’ by Carol K. Armbruster, Ellen M. Evans; Catherine M. Laughlin ‘Outdoor Education’ by Ken…
The Role of Nutrition in Fitness: Fuelling Your Performance
In the world of fitness, nutrition plays a vital role in helping individuals achieve their goals and maintain a healthy…
Women and the Pelvic Floor – How Can Fitness Help?
Women and the Pelvic Floor: How Can Fitness Help? Weakened pelvic floor muscles present daily challenges for postnatal, menopausal,…
The Importance of Physical Education in Early Childhood
Extract adapted from: ‘Promoting Elementary School Physical Activity’ by Russel R. Pate and Ruth P. Saunders ‘Elementary School Wellness Education’…
Reformer Pilates Complete Guide
In this article, you’ll learn what is Reformer Pilates and many other useful things. The best qualification as a Reformer Pilates…