Job Board
Your basket is currently empty
Download Price Guide
Download Price Guide
Job Board
Your basket is currently empty
men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

All Health & Wellbeing Life Coaching Nutrition Personal Training Pilates Set For Success Sports Massage Strength & Conditioning
Pilates Benefits For Dancers
Pilates Benefits For Dancers Joseph Pilates developed an exercise system that is widely taught throughout the world today which is considered essential for dancers…
Read more
Can You Still Practice Pilates When Pregnant?
Can You Still Practice Pilates When Pregnant? Exercise during pregnancy can be extremely beneficial. It's important for maintaining muscular strength and endurance in particular.
Read more
10 Essential tips for Pilates teachers: How to instruct with confidence and keep every client engaged in 2026
Pilates Mat Instructor teaching course students in London
10 Essential tips for Pilates teachers: How to instruct with confidence and keep every client engaged in 2026

Whether you're newly qualified or a seasoned instructor looking to sharpen your skills, great Pilates teaching is both an art and a science.
Read more
How To Include Pilates In Everyday Life
How To Include Pilates In Everyday Life Pilates teaches useful skills to utilise during your everyday practices as it encourages your body to be functional and mobile.…
Read more
The Importance Of Stretching: Why Should We Stretch?
4 people in a gym sessions (three in a lunge position)
The Importance Of Stretching: Why Should We Stretch? Stretching should be classed as a vital component of a Pilates class due to the many benefits it has to…
Read more
Adapt Your Pilates To Suit Your Class – Part 1
Pilates training
Adapt Your Pilates To Suit Your Class – Part 1 When teaching Pilates classes today it is important to build a reputation and almost an individual brand. Keep classes fresh,…
Read more
Adapting Your Pilates Class – Part 2
Adapting Your Pilates Class – Part 2 In our second part, we’ll bring you further ideas on how to include a range of fitness concepts in your…
Read more
Kyphosis & Lordosis Teaching Tips
Kyphosis & Lordosis Teaching Tips A well balanced exercise programme can help strengthen and mobilise the body and increase range of movement around a joint.
Read more
Marketing Your Pilates Classes
Nutrition & Weight Management course
Marketing Your Pilates Classes So, you’re qualified, you’re insured, and you’ve hired a local hall. You’re ready, except for one thing. Marketing! Unless you…
Read more
Pilates For Blind Or Partially Sighted Clients in 2026
pilates teacher training course with future fit
Pilates For Blind Or Partially Sighted Clients in 2026 It could be easy to dismiss Pilates as an activity for someone with a sight disability, but given correct support…
Read more
The Relation Of Dance To The Flow Of Pilates
The Relation Of Dance To The Flow Of Pilates Pilates principles are important in setting the atmosphere, with flow helping to determine the pace and overall intensity of the…
Read more
Pilates Rehabilitation For Rugby Players
Pilates Rehabilitation For Rugby Players Pilates can greatly improve mobility, flexibility and core strength whilst relieving the stress on the spine and joints from intense…
Read more

Starting your career in health & fitness

Our courses set the benchmark for industry training and ongoing support. If you’re ready to get started, so are we.

Download Price Guide