Rita Jayne Trotter
Five-time bodybuilding champion and business owner Rita Jayne Trotter has helped 400+ women reclaim their health, and after losing function in both legs, she's still training, coaching, and competing.
Five-time bodybuilding champion and business owner Rita Jayne Trotter has helped 400+ women reclaim their health, and after losing function in both legs, she's still training, coaching, and competing.
Rita’s relationship with her body has never been simple. She battled anorexia and was hospitalised in her twenties, carried an extra 70lbs in her thirties, and later faced cervical cancer. When her youngest son was born clinically dead in April 2020, she spent four months locked in a hospital NICU during the first Covid lockdown, watching him resuscitated eight times.
She came out the other side determined to prove to her children that anything is possible, and threw herself into training.
Rita has completed course after course with Future Fit Training and is now working towards her Level 5. That training became the foundation for The Health and Fitness Coach Ltd, the business she’s run for several years across three continents, helping more than 400 women lose weight, get fit, and reclaim themselves.
Along the way she has won five bodybuilding competitions and become a Pro Bodybuilding athlete, achieving her first ever six-pack after three children and a hospital trauma.
After surgery left her with paralysed ankles and feet and the loss of muscle and nerve function in her lower legs, Rita didn’t step back. She’s still training, still coaching, and working towards her next competition, and says she’s found ways to do even better in both her business and her own health since.
Her story is proof that the right training gives you more than a qualification. It gives you the tools to keep going, whatever life throws at you.
Every Future Fit graduate has access to Career Ready – structured career education, employer connections, exclusive recruitment events and a professional community, running alongside your studies from day one.
My goal is to leave no woman left behind, taking women across the globe from hormonal to healthy in their journey to sustainable fat loss through holistic coaching and mind-body connection.
Rita Jayne Trotter
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