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Ravneet Panesar

"I study with Future Fit because the courses are flexible and suit my lifestyle as a busy mum/wife juggling home, kids and my business."

Ravneet's Story

“I’m Ravneet (Neet Nutrition) and I am an intuitive eating Nutrition Coach specialising in supporting women ditch diets, find food freedom and body acceptance.

I’m a married mother of 2 and I embarked on my own nutrition journey after experiencing body image issues, weight loss struggles and mental health challenges after the birth of both my sons. It was a treacherous time for me, living in the South Asian community who pride looks, body size and possession above mental wellbeing. I started my healing aged 38 and now here I am, just turned 40 supporting numerous women to heal their food relationships too.

I am using my personal experience, alongside my Future Fit Level 4 Nutrition and Weight Management diploma to overturn diet culture and sort nutritional facts from fiction. Together we can put an end to the oppression of food thoughts, tainted food relationships and rock bottom self-esteem.

Using my combined knowledge of food psychology and nutrition I promote health at every size – helping you love yourself first and foremost so that you can pose for pictures rather than always being the one taking them. It’s time for you to embrace how incredible you already are.

 

Connect with Rav:
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I study with Future Fit because the courses are flexible and suit my lifestyle as a busy mum/wife juggling home, kids and my business. They're supportive, responsive (which you need when trying to meet a deadline) and they want you to succeed!

Ravneet Panesar

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