‘The evolution of fitness as we age, from a client’s perspective’
In this session, we’ll explore the journey from fitness to wellness as we age, through a client’s unique perspective. We’ll trace the evolution of fitness practices into a holistic approach to well-being.
As we delve deeper into wellness, we’ll highlight the importance of integrating mental and emotional well-being into fitness routines. We’ll discuss the client’s transformative experiences and how a holistic wellness approach enhances their quality of life.
Helen, the founder of a health and well-being business and a Public Speaker, centres her work on mid-life and beyond, particularly focusing on Menopause. She supports workforce well-being, conducts training, and offers ageing-related programs. Her approach involves realistic goal-setting and promoting lasting healthier lifestyles through leadership, education, empathy, and contagious enthusiasm.
Dubbed “The Wellness Anarchist” for her two decades in the fitness sector advocating for those marginalized, Helen’s passion is empowering others to shine.