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Marketing your Pilates classes

Published on 07 April 2015

So, you’re qualified, you’re insured, and you’ve hired a local hall. You’re ready, except for one thing. Marketing! Unless you want to stand in your hired hall on your own, you need people to know you are there.

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Adapting the Side Kick to create a toning series

Published on 21 January 2015

Pilates is still on the rise, with more classes included on fitness timetables and more instructors becoming qualified. So how do you set yourself apart?

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Kyphosis & Lordosis teaching tips

Published on 16 October 2014

A well balanced exercise programme can help strengthen and mobilise the body and increase range of movement around a joint.

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Adapting your Pilates class – Part 2

Published on 01 October 2014

In our second part, we’ll bring you further ideas on how to include a range of fitness concepts in your Pilates class and give them a fresh feel.

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Adapt your Pilates to suit your class - Part 1

Published on 18 September 2014

When teaching Pilates classes today it is important to build a reputation and almost an individual brand. Keep classes fresh, challenging and appropriate.

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The importance of stretching: Why should we stretch?

Published on 18 August 2014

Stretching should be classed as a vital component of a Pilates class due to the many benefits it has to offer as it increases flexibility and range of movements in both muscles and joints.

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How to include Pilates in everyday life

Published on 05 August 2014

Pilates teaches useful skills to utilise during your everyday practices as it encourages your body to be functional and mobile. Alongside its rehabilitative and core strengthening qualities it can help to improve the physical and mental quality of our lives.

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Tips for being a Pilates teacher - Part 2

Published on 24 July 2014

Katie Farnden looks at further steps you can take as a Pilates instructor for your classes and students in order to make you more successful!

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Tips for being a Pilates instructor - Part 1

Published on 25 June 2014

A Pilates instructor needs to be friendly, trustworthy and skilled which will help build their reputation and client base.

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Can you still practice Pilates when pregnant?

Published on 11 June 2014

Exercise during pregnancy can be extremely beneficial. It's important for maintaining muscular strength and endurance in particular.

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