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Pilates for a Healthy Spine

Published on 28 December 2017

Whether you have spinal conditions or just want to prevent them, Pilates for a healthy spine is a great regimen to include in any exercise routine.

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Keeping Pilates Classes Inventive and Fresh

Published on 04 December 2017

Engaged students should be one of your #1 priorities as a Pilates instructor. You run the risk of your students not returning by doing the same sequence.

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Top Pilates Moves for Lean Body

Published on 27 November 2017

The Pilates system as a whole is designed to create lean muscles. Here are the top Pilates exercises you can do to keep your body strong and supple.

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Benefits of Pilates for Men

Published on 21 November 2017

Are you a man who has been invited to a Pilates class, but turned it down because you thought it wasn't 'manly' enough? Well, it's time to think again!

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Pilates for Rehabilitation Purposes

Published on 01 November 2017

Pilates is known the world over for developing strong, lean bodies. But did you know that its roots are in rehabilitation?

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Top Pilates Exercises that Soothe Back Pain

Published on 05 October 2017

Pilates is an all-natural, drug-free way to deal with the symptoms of back pain that interfere with everyday life.

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Pilates on the Go

Published on 02 October 2017

Being busy is no excuse to not get some exercise in. Pilates is a great way to squeeze in a short workout into a tight time period, like your lunch break.

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How Can Pilates Make Your Life Better?

Published on 25 August 2017

Everyone wants to live a happy and fulfilled life. Pilates is a system that uses controlled movements to strengthen the core and stretch the entire body.

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Reasons to Practice Pilates When Pregnant

Published on 01 August 2017

Combined with breathing techniques along with various specific body positions, Pilates will develop focus, concentration, and a sense of good health.

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Key Pilates Moves For a Leaner Body

Published on 31 July 2017

Lean muscle that is also functional is one of the hallmarks of Pilates exercise, to achieve this, we look at essential Pilates exercises to include.

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