Published on 31 July 2017
Lean muscle that is also functional is one of the hallmarks of Pilates exercise, to achieve this, we look at essential Pilates exercises to include.
Published on 26 July 2017
The original 34 mat based exercises were devised 1945. The contemporary approach dissects the original exercises, making it accessible for all to enjoy.
Published on 20 July 2017
Looking for a way to make a difference in not only your life but others? Then look no further, become a Pilates instructor through Future Fit Training.
Published on 10 July 2017
A successful Pilates teacher, takes the time to pick the right program that will provide them with the correct tools to really stand out and shine.
Published on 08 June 2017
Through exercises Pilates can help correct the development of chronic postural habits which have lead to the wear and tear of the body.
Published on 30 May 2017
The facts are out there that just about anyone could benefit from Pilates, whether you practice a sport or are recovering from injury.
Published on 28 April 2017
Pilates is a natural physical fitness remedy to alleviate back pain by focusing on the "Powerhouse" to keep the body in balance and improve core strength.
Published on 20 March 2017
The controlled and precise movements of a Pilates workout are beneficial for a variety of populations.
Published on 16 February 2017
Having a baby puts a lot of strain on a woman’s body, her spine and musculature.
Published on 07 February 2017
You enter the gym. There's loud music playing, endless lines of treadmills going and a spin instructor shouting over techno music.