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Top 5 Pilates Moves for Kids

Published on 20 September 2018

Pilates can seem a bit cut and dry on the outside and not interest children at all. However, there is a way to make it more interesting for kids by spicing up the exercises or choosing ones that are more kid-friendly.

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Growing Old Gracefully with Pilates

Published on 19 September 2018

Pilates makes for a wonderful all-natural preventative medicine for growing old gracefully. It can be performed and modified for almost any population at any point in their life- for youth, adults, and even the elderly. There is no time too late to start!

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How Can Pilates Help During Pregnancy?

Published on 03 September 2018

Pilates is more than ab work! Learn how to implement exercises for pregnant women in our Pre- and Post-Natal Exercise Training here today!

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