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5 Exercises for Better Balance Control

Published on 21 March 2018

When you make Pilates a priority, you will begin to see better balance control. We look at several key Pilates exercises that will improve your balance with regular practice and diligence.

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5 Pilates Moves for the Spring

Published on 21 March 2018

What better way than to energise yourself than with Pilates, stay fit for the new season, and keep your joints in check to prevent any injuries from happening.

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