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Pilates for Stronger Abs

Published on 26 February 2018

No doubt about it - Pilates strengthens your abs. If you are interested in core exercises, read on to find our favourite Pilates exercises for a stronger core.

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Your Seven Day Pilates Workout

Published on 13 February 2018

Ever wondered if you could practice Pilates every day for a week? Try our 7-day Pilates challenge and take your powerhouse game to the next level.

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Why Classical Pilates Still Matters

Published on 06 February 2018

Pilates-fusion classes like Spin-lates, are great way to break out of the "traditional" routine, but when it comes to Pilates, the foundation matters!

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