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Top 5 Pilates Moves for Physical Therapy

Published on 09 August 2018

Are you a Pilates instructor who has had clients with injuries? It's important for instructors like you to stay up-to-date with the best Pilates moves to aid physical therapy.

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Building Your Pilates Business

Published on 25 July 2018

If you are just starting out as a Pilates instructor, here are 3 key tips to build a prosperous and profitable Pilates business for yourself.

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Get Back Into Shape With Post-natal Pilates

Published on 25 July 2018

A woman's body is fragile after childbirth, Post-natal Pilates is one of the best methods to help build muscle tone and shed fat mindfully.

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Don't Move More, Move Better

Published on 20 June 2018

What does this mean when we approach Pilates? It means treating your body with respect by working with the quality of your exercises rather than the quantity.

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Pilates - Back to Basics

Published on 31 May 2018

Pilates is built on the classic exercises originally created. We take a look at what these basic exercises are, chances are you've done them in a Pilates class!

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7 Pilates Move To Do at Home

Published on 30 May 2018

Your Pilates practice doesn't end the moment you step out of class. We'll go over our top 7 Pilates moves to do at home.

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The Language of Pilates

Published on 17 April 2018

Language is a powerful thing, used correctly, you can create a stronger Pilates practice for your students. We look at the some vocabulary used in Pilates.

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Pilates – The Whole Body Workout

Published on 06 April 2018

People do Pilates for a variety of reasons, they may want to heal lower back pain or improve posture. This is how a Pilates workout addresses the entire body.

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5 Exercises for Better Balance Control

Published on 21 March 2018

When you make Pilates a priority, you will begin to see better balance control. We look at several key Pilates exercises that will improve your balance with regular practice and diligence.

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5 Pilates Moves for the Spring

Published on 21 March 2018

What better way than to energise yourself than with Pilates, stay fit for the new season, and keep your joints in check to prevent any injuries from happening.

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