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Pilates for a Healthy Spine

Published on 28 December 2017

Whether you have spinal conditions or just want to prevent them, Pilates for a healthy spine is a great regimen to include in any exercise routine.

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Keeping Pilates Classes Inventive and Fresh

Published on 04 December 2017

Engaged students should be one of your #1 priorities as a Pilates instructor. You run the risk of your students not returning by doing the same sequence.

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