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Top Pilates Moves for Lean Body

Published on 27 November 2017

The Pilates system as a whole is designed to create lean muscles. Here are the top Pilates exercises you can do to keep your body strong and supple.

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Benefits of Pilates for Men

Published on 21 November 2017

Are you a man who has been invited to a Pilates class, but turned it down because you thought it wasn't 'manly' enough? Well, it's time to think again!

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Pilates for Rehabilitation Purposes

Published on 01 November 2017

Pilates is known the world over for developing strong, lean bodies. But did you know that its roots are in rehabilitation?

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