Pilates News & Views

Keep up to date on Pilates news. Our expert tutors dispel common myths and offer their insights into being a successful Pilates teacher.

Top Pilates Moves for Lean Body

Published on 27 November 2017

The Pilates system as a whole is designed to create lean muscles. Here are the top Pilates exercises you can do to keep your body strong and supple.

Read more

Benefits of Pilates for Men

Published on 21 November 2017

Are you a man who has been invited to a Pilates class, but turned it down because you thought it wasn't 'manly' enough? Well, it's time to think again!

Read more

Pilates for Rehabilitation Purposes

Published on 01 November 2017

Pilates is known the world over for developing strong, lean bodies. But did you know that its roots are in rehabilitation?

Read more