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Top Pilates Exercises that Soothe Back Pain

Published on 05 October 2017

Pilates is an all-natural, drug-free way to deal with the symptoms of back pain that interfere with everyday life.

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Pilates on the Go

Published on 02 October 2017

Being busy is no excuse to not get some exercise in. Pilates is a great way to squeeze in a short workout into a tight time period, like your lunch break.

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