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How Can Pilates Make Your Life Better?

Published on 25 August 2017

Everyone wants to live a happy and fulfilled life. Pilates is a system that uses controlled movements to strengthen the core and stretch the entire body.

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Reasons to Practice Pilates When Pregnant

Published on 01 August 2017

Combined with breathing techniques along with various specific body positions, Pilates will develop focus, concentration, and a sense of good health.

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