Published on 31 July 2017
Lean muscle that is also functional is one of the hallmarks of Pilates exercise, to achieve this, we look at essential Pilates exercises to include.
Published on 26 July 2017
The original 34 mat based exercises were devised 1945. The contemporary approach dissects the original exercises, making it accessible for all to enjoy.
Published on 20 July 2017
Looking for a way to make a difference in not only your life but others? Then look no further, become a Pilates instructor through Future Fit Training.
Published on 10 July 2017
A successful Pilates teacher, takes the time to pick the right program that will provide them with the correct tools to really stand out and shine.