Pilates News & Views

Keep up to date on Pilates news. Our expert tutors dispel common myths and offer their insights into being a successful Pilates teacher.

How will Pilates help postnatally?

Published on 16 February 2017

Having a baby puts a lot of strain on a woman’s body, her spine and musculature.

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Pilates in today's health clubs

Published on 07 February 2017

You enter the gym. There's loud music playing, endless lines of treadmills going and a spin instructor shouting over techno music.

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