Published on 01 November 2017
Pilates is known the world over for developing strong, lean bodies. But did you know that its roots are in rehabilitation?
Published on 05 October 2017
Pilates is an all-natural, drug-free way to deal with the symptoms of back pain that interfere with everyday life.
Published on 02 October 2017
Being busy is no excuse to not get some exercise in. Pilates is a great way to squeeze in a short workout into a tight time period, like your lunch break.
Published on 08 September 2017
There's something new brewing in the Pilates world, it's called Piloxing. This new exercise takes the fundamentals of Pilates and fuses them with boxing!
Published on 25 August 2017
Everyone wants to live a happy and fulfilled life. Pilates is a system that uses controlled movements to strengthen the core and stretch the entire body.
Published on 01 August 2017
Combined with breathing techniques along with various specific body positions, Pilates will develop focus, concentration, and a sense of good health.
Published on 31 July 2017
Lean muscle that is also functional is one of the hallmarks of Pilates exercise, to achieve this, we look at essential Pilates exercises to include.
Published on 26 July 2017
The original 34 mat based exercises were devised 1945. The contemporary approach dissects the original exercises, making it accessible for all to enjoy.
Published on 20 July 2017
Looking for a way to make a difference in not only your life but others? Then look no further, become a Pilates instructor through Future Fit Training.
Published on 10 July 2017
A successful Pilates teacher, takes the time to pick the right program that will provide them with the correct tools to really stand out and shine.