Downloadable resources

To be indispensable within the Pilates industry it’s important to keep up to date with the latest trends.

Make sure you take time to read articles, blogs and news from our Pilates articles and reputable Pilates websites. Be ready and available to answer questions from your participants on latest fitness trends, where they can purchase suitable Pilates clothing and equipment and you’ll provide a great service and create an even better reputation.

We want you to always feel that you’re a part of the School of Pilates, we value each of our students and graduates and want you to be a success.

These downloadable resources will help you on your way.

What do we mean by neutral posture? (Article 3)

In the final part of our series about finding neutral posture, we focus on three common spinal types; flat-back, sway-back and scoliosis.

Keep these documents handy as you may start teaching clients with these conditions in your classes and the information we’ve provided is useful to keep in your ‘tool-box’ of knowledge.

We hope you’ve enjoyed reading the information provided over the past few weeks.

To find out more download our guide.

The Pilates roll up

The Roll Up is a Pilates exercise that is often used as it’s a great transition exercise. However, have you noticed that clients can either perform this exercise with ease or they really struggle with it? What is it that determines the ability of some participants to achieve this complex exercise?

To find out more download our guide.

Pilates principles

The Pilates method is not a new age phenomenon; it has in fact been around for over 80 years. Its founder, Joseph Pilates, was born in 1880 in Germany. Nevertheless, there are six principles that are widely used today.

To find out more download our guide.

What do we mean by neutral posture?

Achieving correct alignment of the body when the joints are not bent and the spine is aligned and twisted is a summary of what we are trying to achieve through neutral posture. This ideal alignment of the body’s segments helps place the least amount of stress on the body’s tissue. And if you observe people’s posture, you’ll see there are a variety of common types that don’t (or can’t) achieve this desired neutral position.

Over the few weeks we are going to provide you with several postural types so that you can improve your knowledge and offer advice to your clients. Come back soon!

To find out more download our guide.

What do we mean by neutral posture? (Article 2)

Part 2 of our series of postural types looks at lordosis and kyphosis. Read our guides on which Pilates exercises are suitable for these spine shapes and you’ll be prepared to help your clients achieve improved posture.

To find out more download our guide.

For more tips, news articles and information visit our Pilates articles.


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