Published on 25 March 2015
Imprinting is a way of setting up your body in the correct position on the floor to perform certain Pilates moves.
Published on 05 March 2015
The exercise is known as The One Hundred because there are 100 small beating arm movements whilst maintaining a static position with their body
Published on 19 February 2015
The 'elders' were just a few original students that studied directly under the supervision and guidance of Joseph Pilates.
Published on 29 January 2015
All Pilates exercises should be performed in a continuous flowing way, aiming to achieve controlled movement through the concentric and eccentric phases, resulting in a balanced and functional training programme.
Published on 15 January 2015
The erector spinæ is a muscle group of the back, which extends the length of the vertebral column.