Published on 01 September 2015
The transversus abdominis (TVA) is one of the 4 abdominal muscles that make up the muscles of the abdominal wall.
Published on 17 August 2015
The Saw is a lovely classical Pilates exercise which mobilises the mid-back and strengthens the spine. The Saw also tones the waistline and stretches the hamstrings and hip flexors amongst other muscle groups.
Published on 03 August 2015
The rectus abdominis is the most well-known and prominent abdominal muscle within the torso. It is a long and flat muscle that extends vertically between the pubis and the 5th, 6th and 7th ribs.
Published on 20 July 2015
The quadratus lumborum (QL) muscle is a muscle of the posterior abdominal wall lying deep inside the abdomen and dorsal to the iliopsoas. It makes up most of your middle and lower back.
Published on 08 July 2015
The Pilates Push-Up exercise is a whole body workout.