Published on 25 June 2015
The One Leg Circle is a great exercise to strengthen and mobilise the hip joints as well as the core muscles.
Published on 28 May 2015
The Neck Pull is an advanced level mat Pilates exercise.
Published on 14 May 2015
In disciplines such as yoga, Tai Chi, karate, swimming and weightlifting, breath plays a very important role.
Published on 28 April 2015
Kyphosis is also known as ‘round back’ or ‘hunchback’. The upper back, the thoracic region of the spine, is supposed to have a slight natural outward curve and this condition is where the area has excessive curvature.
Published on 13 April 2015
The Jack Knife is an advanced Mat Pilates exercise. The focus is on the abdominals and hamstrings and the objective of this exercise is to strengthen the hip extensors and promote spinal mobility.