A-Z of Pilates

Our A-Z of Pilates provides you with material to use in your classes or to enhance your own understanding and increase your Pilates knowledge.

X = The xiphoid process

Published on 22 October 2015

The xiphoid process is the smallest and most inferior region of the sternum, or breastbone. At birth it is a thin, roughly triangular area of cartilage that slowly ossifies into a bone and fuses with the body of the sternum.

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W = Walking with Pilates Posture

Published on 12 October 2015

As Pilates teachers we try to teach the Pilates principles so that our clients/class participants not only adopt them during the class or session but also take them on board and adopt them in their everyday lives and activities, such as walking.

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