A-Z of Pilates

Our A-Z of Pilates provides you with material to use in your classes or to enhance your own understanding and increase your Pilates knowledge.

V = Vertebral Column

Published on 28 September 2015

The vertebral column, also known as the spine or the spinal column, is an amazing structure. It is composed of a series of bones known as vertebrae which are stacked on top of each other.

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U = Upper Body Positioning and Exercises

Published on 14 September 2015

During the warm-up or preparation phase of a Pilates class there are certain key exercises and positioning exercises that assist in warming up muscles and joints.

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T is for Transversus Abdominis

Published on 01 September 2015

The transversus abdominis (TVA) is one of the 4 abdominal muscles that make up the muscles of the abdominal wall.

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