A-Z of Pilates
Our A-Z of Pilates provides you with material to use in your classes or to enhance your own understanding and increase your Pilates knowledge.
Published on 17 August 2015
The Saw is a lovely classical Pilates exercise which mobilises the mid-back and strengthens the spine. The Saw also tones the waistline and stretches the hamstrings and hip flexors amongst other muscle groups.
Published on 03 August 2015
The rectus abdominis is the most well-known and prominent abdominal muscle within the torso. It is a long and flat muscle that extends vertically between the pubis and the 5th, 6th and 7th ribs.
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