A-Z of Pilates

Our A-Z of Pilates provides you with material to use in your classes or to enhance your own understanding and increase your Pilates knowledge.

Q is for Quadratus Lumborum

Published on 20 July 2015

The quadratus lumborum (QL) muscle is a muscle of the posterior abdominal wall lying deep inside the abdomen and dorsal to the iliopsoas. It makes up most of your middle and lower back.

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P is for Push Up

Published on 08 July 2015

The Pilates Push-Up exercise is a whole body workout.

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