A-Z of Pilates

Our A-Z of Pilates provides you with material to use in your classes or to enhance your own understanding and increase your Pilates knowledge.

N is for Neck Pull

Published on 28 May 2015

The Neck Pull is an advanced level mat Pilates exercise.

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L is for Lateral Thoracic Breathing

Published on 14 May 2015

In disciplines such as yoga, Tai Chi, karate, swimming and weightlifting, breath plays a very important role.

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