A-Z of Pilates

Our A-Z of Pilates provides you with material to use in your classes or to enhance your own understanding and increase your Pilates knowledge.

I is for Imprint

Published on 25 March 2015

Imprinting is a way of setting up your body in the correct position on the floor to perform certain Pilates moves.

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H is for The One Hundred

Published on 05 March 2015

The exercise is known as The One Hundred because there are 100 small beating arm movements whilst maintaining a static position with their body

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