Project Paul

Following the increasingly popular trend of 12 week transformations, to see what all the fuss is about our head of Personal Training Paul Swainson decides to give it a go. Follow him through his journey, as he blogs about his transformation and whether or not you can indeed fix fitness problems and produce realistic results in such a short time frame.

Shaun’s take on my transformation

Published on 01 December 2015

I’m really pleased with Paul’s progress and final results over the 3 months.

Read more