Following the increasingly popular trend of 12 week transformations, to see what all the fuss is about our head of Personal Training Paul Swainson decides to give it a go.
Follow him through his journey, as he blogs about his transformation and whether or not you can indeed fix fitness problems and produce realistic results in such a short time frame.
Published on 23 November 2015
In last week’s blog I revealed that, with hindsight, I actually deviated quite a lot from my original intentions behind #ProjectPaul.
Published on 16 November 2015
So it turns out I lied.
Published on 09 November 2015
#ProjectPaul is finally at an end. After 12 weeks, here are the before and after photos.