Project Paul

Following the increasingly popular trend of 12 week transformations, to see what all the fuss is about our head of Personal Training Paul Swainson decides to give it a go. Follow him through his journey, as he blogs about his transformation and whether or not you can indeed fix fitness problems and produce realistic results in such a short time frame.

The ‘other’ after photos…

Published on 23 November 2015

In last week’s blog I revealed that, with hindsight, I actually deviated quite a lot from my original intentions behind #ProjectPaul.

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The truth behind my body transformation

Published on 16 November 2015

So it turns out I lied.

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Published on 09 November 2015

#ProjectPaul is finally at an end. After 12 weeks, here are the before and after photos.

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