Project Paul

Following the increasingly popular trend of 12 week transformations, to see what all the fuss is about our head of Personal Training Paul Swainson decides to give it a go. Follow him through his journey, as he blogs about his transformation and whether or not you can indeed fix fitness problems and produce realistic results in such a short time frame.

Being brave

Published on 20 October 2015

2 weeks to go now and things have really ramped up for that final push. I’m aiming to strip away some more body fat to get me as lean as possible, which means early morning high intensity interval sessions before breakfast.

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Online personal training: a contradiction

Published on 12 October 2015

If you'd asked me 5 years ago what I thought of online personal training, I'd have said "it's an oxymoron".

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