Project Paul

Following the increasingly popular trend of 12 week transformations, to see what all the fuss is about our head of Personal Training Paul Swainson decides to give it a go. Follow him through his journey, as he blogs about his transformation and whether or not you can indeed fix fitness problems and produce realistic results in such a short time frame.

3 things I’ve learned as a client

Published on 28 September 2015

Paul's journey hasn't just been about seeing physical results. Here he discusses what insights he's gained in being a client, not a PT.

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Bodybuilding Shows

Published on 21 September 2015

The world of competitive bodybuilding is a niche area within the fitness arena, often controversial but nevertheless providing the inspiration for many to seek changes to their physique and health.

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#ProjectPaul: Phase 2 complete

Published on 21 September 2015

So I'm now two thirds of the way through my 12 week programme, with 4 weeks to go...

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ProjectPaul's 12-week challenge

Published on 16 September 2015

At the halfway stage of #ProjectPaul, Paul's personal trainer Shaun Estrago from Ultimate Performance gives us an overview of his approach for the 12 week programme.

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I am bad at bodybuilding

Published on 08 September 2015

Halfway through Project Paul, I’ve had to change my approach to lifting weights to ensure I’m getting muscle-growth effects.

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