Project Paul

Following the increasingly popular trend of 12 week transformations, to see what all the fuss is about our head of Personal Training Paul Swainson decides to give it a go. Follow him through his journey, as he blogs about his transformation and whether or not you can indeed fix fitness problems and produce realistic results in such a short time frame.

2 weeks in...

Published on 27 July 2015

So, two weeks in to my 3 month programme, what are my thoughts so far?

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3 Months to Get in Shape

Published on 20 July 2015

Sounds like the latest in a long line of potentially unrealistic challenges we see in the media these days, but that’s the point...

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