Personal Training News & Views

Future Fit Training are experts in personal training, health & fitness, providing top courses & qualifications across the UK. Read our news & articles.

Weight loss and the endocrine system

Published on 01 March 2016

Whilst it’s beyond our scope of practice to directly affect hormones in the way doctors do, all exercise, nutrition and lifestyle advice we give clients directly or indirectly has an effect on the endocrine system.

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3 game-changing mind-set shifts for PTs

Published on 01 March 2016

Paul Swainson, Head of the School of Personal Training, gives three key pieces of advice that every Personal Trainer should take note of.

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The cost of a body transformation

Published on 21 January 2016

A 16 week physique challenge. Fat to fit in 12 weeks. 6 weeks to a slim and toned you.

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Putting the AR in SMART

Published on 04 January 2016

With New Year’s resolutions in full swing (and I dare say some already abandoned), it seems fitting to write about goal-setting this month.

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How to become a successful personal trainer

Published on 04 January 2016

Now valued at over £4 billion, the health and fitness industry is booming. With more people than ever suffering from the effects of poor lifestyle choices and struggling to reach their fitness goals, never has there been a greater need for professionals who can provide the solutions to their problems.

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Top 20 fitness trends for 2016

Published on 29 December 2015

The American College of Sports Medicine recently released its top 20 health and fitness trends for 2016.

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Katie Bulmer-Cooke backs Future Fit Course

Published on 23 September 2015

Katie Bulmer-Cooke is the Ambassador for Future Fit Training's PT Skills Gap Course to help professionals build better relationships with clients.

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Top 10 Personal Training Books by Ross Mitchell

Published on 03 August 2015

Knowledge is power, or so they say.

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Cardio or resistance first for fat loss?

Published on 08 July 2015

Adapting training programmes to include both cardiovascular and resistance exercise to maximise fat loss is undoubtedly beneficial.

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First Aid Courses launched across Hampshire

Published on 18 June 2015

Future Fit supports local Hampshire businesses in their drive to ensure compliance with HSE regulations.

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