Published on 31 August 2016
IS it a trend? Or is it going to be practiced by eager gym goers in 50 years’ time in the pursuit of total body fitness?
Published on 23 August 2016
Following the government’s Sporting Future strategy, published late last year, Sport England identified how it will engage with it.
Published on 05 July 2016
As a personal trainer, you will find yourself meeting all sorts of different people in all sorts of different situations.
Published on 29 June 2016
Britain has voted to leave the EU and all of us, regardless of age or industry sector, are wondering what effect this will have on our economy and future.
Published on 10 June 2016
Often referred to as the ultimate training tool, kettlebells are an ideal solution for those looking for a time efficient whole body workout.
Published on 09 June 2016
We are excited to announce that we’ve been named as the CPD launch partner for CIMSPA’s exercise and fitness stream.
Published on 31 May 2016
Why exactly is it better to hire a PT than to do it on your own? And are there any other perks you haven’t considered?
Published on 26 April 2016
Katie Farnden looks at stretching, different types of stretches and how it can impact building muscle and the science behind it.
Published on 04 April 2016
The quest to build bigger calves is a major challenge for many people. So why is it so difficult and what is the most effective approach?
Published on 30 March 2016
We look at the trends in Personal Training and make some predictions about clients requirements and how sessions will be conducted in the future.