Personal Training News & Views

Future Fit Training are experts in personal training, health & fitness, providing top courses & qualifications across the UK. Read our news & articles.

Dr. Gary Mendoza - Driving Behaviour Change

Published on 09 August 2019

Dr. Gary Mendoza’s background is in Personal Training. Gary has been qualified as a Personal Trainer for 25 years, having managed city centre gyms and upmarket leisure centres.

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Why Personal Trainers need to understand Behaviour Change

Published on 05 August 2019

While physical activity is an important part of health and weight management, fitness professionals should understand that someone who appears unmotivated may not be ready to change their fitness habits.

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