Personal Training News & Views

Future Fit Training are experts in personal training, health & fitness, providing top courses & qualifications across the UK. Read our news & articles.

Five Foods That Help Promote Healthy Bones

Published on 31 August 2018

Used correctly, good nutrition can help to improve your health, improve your immune system, and even strengthen your bones and joints – helping to protect your body from injury.

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7 Exercises for people that don’t have time to work out

Published on 31 August 2018

This article is aimed at helping people who have such hectic work, family, or social lives that they really don’t have enough time to spare to join a gym or even leave the house!

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