Personal Training News & Views

Future Fit Training are experts in personal training, health & fitness, providing top courses & qualifications across the UK. Read our news & articles.

Five Common Misconceptions About Exercise

Published on 18 May 2018

There's more info about exercise available to us than there has ever been. We've identified 5 common misconceptions about exercise and tried to correct them.

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What it feels like | living with invisible illnesses and disorders

Published on 17 May 2018

Not all mental or physical disorders are visible. Learn how to understand and support those living with eating disorders, anxiety, IBS, Crohn’s disease and more.

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Ready for change: Raising the Bar 2018

Published on 17 May 2018

Raising the Bar Report 2018 reveals a health and fitness industry ready for change. Discover our key findings and direction for the future.

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Future Fit Training partners with the Dame Kelly Holmes Trust

Published on 23 April 2018

Future Fit Training has agreed a partnership with the Dame Kelly Holmes Trust in which it will support the charity’s youngsters and Give Back athlete mentors.

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Five habits that destroy your healthy lifestyle

Published on 10 April 2018

You live a predominantly healthy lifestyle, but for some unknown reason you don't seem to be fulfilling your full potential, are these habits to blame?

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Top 5 tips for getting over your fitness hurdles

Published on 09 April 2018

Considering the positives of maintaining a fit and healthy lifestyle. We look at the top 5 common hurdles to fitness, and how to overcome them.

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Tips for the Ultimate Cheat Meal

Published on 22 March 2018

Almost any diet in existence will make allowances for at least one cheat meal per week. We are going to outline how to use cheat meals effectively.

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Top Fitness Apps for Personal Trainers

Published on 12 March 2018

We look at five fitness apps that you can download onto your phone today. We’ll describe the benefits of each app and describe which client this would suit.

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Exclusive PT masterclass with Richard Callender

Published on 12 March 2018

Recap of Friday night's Personal Training Masterclass held to celebrate the partnership of Celebrity Personal Trainer Richard Callender and Future Fit Training.

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Habits of Highly Healthy People

Published on 26 February 2018

In this article we will briefly discuss 4 key healthy habits, that you can take away and implement into your own day.

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