Published on 27 November 2017
In this article we are going to explore what circuit training is, what benefits it offers, and how to properly program it into your workout.
Published on 20 November 2017
They were all skills being showcased at the World Skills Show, held at the NEC in Birmingham last week. Our Head of PT recaps on the impressive show.
Published on 13 November 2017
Becoming a member of the fitness industry has never been more popular. But how do you establish yourself as a fitness instructor or personal trainer?