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Personal Training Articles

2 ways to warm up for Optimal Performance

Published on 30 January 2017

You are all well educated people, I am sure you have a good warm up in place, however is it the most optimal one for getting the most out of each session?

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The FFT Team hits the road to meet operators

Published on 26 January 2017

Future Fit Training - winner of the ukactive Training Provider of The Year 2016 - is undertaking a roadshow to meet operators and offer free 2-hour consultations with Rob Johnson - Managing Director, Elaine Briggs - Head of Skills and Oliver Bell - Business Development Manager.

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Group Exercise versus Personal Training

Published on 24 January 2017

Comparing group exercise classes and personal training is a difficult endeavour for a whole host of reasons. The main reason it's so difficult is the difference in quality that you can get with both personal trainers and group exercise class instructors.

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Future Fit & GLL - Better Together

Published on 19 January 2017

Future Fit Training and GLL unite to deliver excellence as health & fitness industry award winners.

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The Future of the Fitness Industry

Published on 13 January 2017

We all want a fitness industry to be proud of don't we?

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Running, is it good or bad for you?

Published on 11 January 2017

Running has traditionally been the number one exercise that people turn to when they want to lose weight...

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