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Personal Training Articles

If I could start my PT career again - Part 2

Published on 28 April 2016

In the second part of a three part series, I explain the biggest lessons I learned as a PT and how they improved my business.

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The Benefits of Stretching for Mass Gains

Published on 26 April 2016

Katie Farnden looks at stretching, different types of stretches and how it can impact building muscle and the science behind it.

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If I could start my PT career again

Published on 19 April 2016

In the first of a 3 part series, I’ll explain the biggest lessons I learned as a PT and how they improved my business.

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Paul Swainson reports from FitPro Live

Published on 13 April 2016

Last week I hopped on a train to FitPro Live in London to meet our PT Skills Gap Programme ambassador Katie Bulmer-Cooke who presented a number of sessions.

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Learn from your mistakes - 3 PT lessons

Published on 04 April 2016

As a personal trainer, you will find yourself meeting all sorts of different people in all sorts of different situations.

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Hypertrophy training for the calves

Published on 04 April 2016

The quest to build bigger calves is a major challenge for many people. So why is it so difficult and what is the most effective approach?

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